P7X - X Stretch

So I finished week 1 of "bringing it" P90X style.

And what a great way to wrap up. X Stretch made me more bendy then I've bent in more directions (at the same time on occasion) in a long time...

I finished feeling a bit gumby-like.

Some of the stretches were common or familiar a bit. Some we've done before on other days, and some were brand new ways of experimenting with the laws of physics. I kind of enjoyed those the best, to be honest.

So after a week, I've done a bit of food-changing... focusing on protein and balancing carbs while trying to cut the vast majority of the fat out of the regular intake.

Granted, I know carbs can be killer for those using P90X or another exercise and diet plan to lose weight, but as that's not the intention from my perspective, I'm working toward a balance instead.

So, 1 week done out of 12 for the program, and a new fit feeling abides... like the dude...

Interesting to note... toward the end of the 12 weeks, I'll need to hit the "13 week training plan" for the 1/2 marathon later this year...

It's gonna be one of those years!!!!

CIAO!