P6X - Kenpo X

Short-ish post today...

I have a dog. She's partially famous because she went missing a little over a year ago here in Milwaukee, and spent 48 hours away from us.... We searched high and low and printed flyers and put stories and photos in newspapers and websites and Facebook and there was even a mention on the radio for our lost pupper.

We found her - a resident contacted us and told us they spotted her tied up in someone's yard, and we got her back. She's a good doggy with the bestest personality. Here's a picture of her:

That's my doggy woggy!!!!!

Today I almost kicked her in the face.

Well, I had to do SOMETHING, I mean, Tony was telling me to BRING IT!!!! and so I was brining it with the Kenpo X and doing back kicks, and, well... there was my doggy!!!!!

The good news is I didn't kick her in the face or anywhere else. I said "SAMMY! GO UPSTAIRS AND PLAY!!!" and she did just that, whilst I continued on with the Kenpo X.

Which made me sweat. Alot.

In fact, this workout, P6X, was the first one that worked me to shirtlessness. Oh, the Plyometrics came awful close, and the Ab Ripper X almost does it every time. But Kenpo X (a combination of Eastern and American fighting techniques applied to a fitness routine) had me half-nekkid by the half-way point. I also feel for my poor upstairs neighbor who had to listen to the Ki-yaaaaa!! and other grunting noises I was making with all those punches and kicks.

So this is day 6 - and so far, so great.. I love it... tomorrow on the menu is "Stretch X" - which I intend to combine with some ellipticalling (as I haven't done that for a while now, and I miss the "zone" I get in while running).

I know you're all waiting for the next 4 days to fly by so you can see the first 10 days of improvement photos... well... you'll just have to keep waiting... four more days....